đź’™ Awaken your potential by exploring the world around you and developing interests outside of substances by Saying Yes to Life. Find a pace you are comfortable with, rather than racing from one event to the next to keep yourself busy. To enjoy you sober mindset, you must find something you are passionate about, and pursue it, rather than finding things to distract yourself from the cravings. đź’™ Those with addiction may benefit from our session on Working with Addiction from the Daily Calm.
But remember that anyone fear of being sober who truly cares about you will always come back. When you’re sober, you’ll be able to form more meaningful, long-term friendships that aren’t based on alcohol-based interactions. To overcome this, you can practice acceptance and turn your worries over to your higher power or the collective wisdom of a higher counsel such as your sponsor or an AA or NA group. Whatever your fears may be, they’re valid, and can be addressed and managed in healthy ways.
How can I tell if I have nifaliophobia?
On my very worst day in recovery, I still feel a million times better than I ever did when I was drinking. I thought that when I put down the beer or the whiskey, my life would be over. Nomophobia refers to a group of symptoms in which a person experiences fear or anxiety regarding the loss of their smartphone or connectivity.
Educate your family about your challenges and what you need from them so they know how to support you. Family therapy sessions can also be beneficial, helping to improve communication and resolve any underlying issues that may impact your sobriety. Support groups such as Alcoholics Anonymous, SMART Recovery, or other local sobriety support groups offer a community of people who are going through similar challenges. These groups provide a platform to share experiences, gain insights, and receive unconditional support. Regularly remind yourself of the positive changes that sobriety has brought to your life.
This broader definition acknowledges that different people have different paths to recovery and that what works for one person may not work for another. Worrying about it constantly will only strengthen your fears and lessen your resolve to do anything. You will have good days, hopeless days, and every other sort of in-between day on this journey. Fear of being sober Realizing that sobriety means you’ll have to find new ways to handle your “stuff” is frightening. The idea that you don’t get to chemically check out of reality now and then is horrifying, especially when you think that reality is pretty terrible. Fears about sobriety are common, even for people who desperately seek it.
Quitting Alcohol Timeline: What Happens When You Stop Drinking?
Celebrating these achievements can boost your morale and reinforce the value of your efforts toward sobriety. Start by identifying friends and family members who understand your journey to sobriety and are willing to help you through it. It’s important to choose people who are nonjudgmental and encouraging, rather than those who might inadvertently lead you back into old habits. Of course, on the surface, asking if there is such a thing as a fear of being sober might seem like a rhetorical question. Non-addicts may proclaim, “Of course addicts should want to get sober—why wouldn’t they? ” But the problem runs deeper than just simply being able to quit and stay sober.
- Intention and commitment are crucial to having a successful recovery.
- As you delve deeper into the program, you’ll begin to understand the root causes of your fears so you can assuage them.
- This is probably the most difficult thing to do and it does take time and practice.
- Yes, you may have to work harder to find treatment, but that doesn’t mean you can’t do it.
Why Am I Scared of Being Sober?
AA’s sister program Narcotics Anonymous (NA) follows the same framework, but is designed for those recovering from other substance use disorders. The first step is for a person to admit that they are powerless over alcohol, and that alcohol use has made their life unmanageable. Start writing down ideas of what you can do instead, broaden your horizons and think about what you want to do instead of drinking. This blog post on things to do instead of drinking will give you some ideas.
Part of the treatment you will receive will be to help you discover what is good and loveable about yourself. It is common for people to have a fear of sobriety, especially if they have been struggling with addiction for a long time. Yes, meditation and mindfulness can be beneficial in managing the fear of being sober. These practices focus on bringing your attention to the present moment, which can help reduce worries about future sobriety and decrease your overall anxiety levels.
I’m not special. These benefits of sobriety are for everyone.
For example, if AUD caused your life structure to crumble, staying in a sober living facility can help you deal with the fear of what comes next. If you have nagging or overwhelming fears, make sure to tell your AA group or counselor about them so rational plans of action can be implemented. You can call it fear if you want, but it’s actually a sign of progress. As you delve deeper into the program, you’ll begin to understand the root causes of your fears so you can assuage them.
Regular mindfulness and meditation practices can improve your emotional regulation and stress management, making the prospect of sobriety less daunting and more manageable. A therapist specializing in addiction recovery can offer personalized advice and coping strategies. Participating in regular sessions can help you maintain nifaliophobia focus on recovery and address any emerging issues before they become significant obstacles. Feeling like you need to rely on alcohol or drugs for enjoyment can be scary. Nomophobia is similar to other psychological conditions related to fears of certain things.