Lie on your back, place your hands on your belly, let your inhale push your hands up and exhale relax the hands back down. Many women in classes I have taught have experienced dramatic increases of energy with this simple breathing exercise. To help break my refined sugar addition, I ate millet every day for several months. Millet is one of the few grains that is an Earth food.
- Another variation is to initiate the breath at the navel center.
- If something is missing, the body will try to find it by depleting the rest of the body of those particular vitamins or minerals and by sending out « hunger » signals demanding what it needs.
- Food is often used an inappropriate substitute for the above and other needs.
- We just need to make this desire conscious and learn to choose habits and behaviors that make total well-being possible.
- Women especially, but many men also, learn to hold in their stomachs.
- Tommy lives in love and gratitude with his wife, noted yoga instructor, Kia Miller, in Venice, CA.
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The problem today is that most of our foods are severely deficient in vitamin-mineral content. Genetically modified foods (GMOs) are even worse because of their unnatural crystalline structures. As a result the cells cannot absorb what is left of the nutrients from the food.
Combining the Power of Kundalini Yoga with the 12 Steps of Recovery from Addiction
When I was young, I often ate much more than I needed. I was of course uncomfortable after I stuffed myself. I worried about getting fat, which did not happen, but I did waste a lot of mental energy and made myself uptight. One day, after college, I decided that I did not want to live like that.
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After all everyone is different and therefore special. Maybe addictions are about taking back our power from those forces and « authorities » who we have let manipulate us. Maybe every issue we face is a spiritual issue between me and myself and me and the Divine.
We may sabotage ourselves by doing things that don’t really get our needs met or are harmful. But we are still internally driven to attempt to satisfy our basic needs. In fact, I believe that eating disorders, drug, alcohol and tobacco addictions are unsuccessful attempts to get our needs met. My hypothesis is that we all have addictive tendancies. Actually the addictive power is a spiritual necessity addiction meditation kundalini and gift. I believe we were given this quality to be able to hold on to our experience of God.
- We can use our addictive tendencies as a path to empowerment.
- The second step is to embrace it, NOT deny it or try to suppress it.
- Our cells are dehydrated down to about 75% by the time we are 40 or 50.
- There are things that we do not do and do not eat.
- A strong navel center is a requirement for being able to commit and keep your commitments to yourself.
When the quest for power—which is an archetypal journey—goes astray, it becomes one of the great drivers of acute addiction. We will always be hungry despite the bounty at our feet, always trying to solve a riddle that cannot be solved. That was me before I found Kundalini Yoga back in 2003. Someone shared with me the idea that I now call the box technique. This is one way to deal with the psychology of what we eat and don’t eat.
- Lock the back molars together and keep the lips closed.
- We may sabotage ourselves by doing things that don’t really get our needs met or are harmful.
- The need for natural sugars will remain because the body needs some of this food.
The trick is to discover your own version and use them to your advantage. As Yogi Bhajan taught us, the Universe is set up for us to win. Life on Planet Earth is to discover how to win our own game of Halfway house life. We were all born with the innate wisdom to succeed and be happy. It is very important not to eliminate oil from your diet.
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With a relaxed belly, the Kundalini and sexual energy is able to flow up the spine. When this area is constricted, the flow is blocked. A strong navel center is a requirement for being able to commit and keep your commitments to yourself.